SEALFIT Strength Mash-up (AKA “The J-Bird)
Every Two Minutes for 16 Minutes (8 Rounds)
Power Clean, 1 Repetition
Hang Squat Clean, 1 Repetition
Front Rack Alternating Lunge, 4 Repetitions (2 Each Leg)
Push Jerk, 4 Repetitions
Rest as needed then cash out with 5 Rope Climbs utilizing the most challenging technique available.
Note: This is a complex favored at SEALFIT, and it’s a good one! Keep the weight in hand the entire set – dropping the bar early constitutes a foul. Add weight each set, or maintain a challenging load for all ten rounds. Compare to June 18, 2019, and try to add 5 or more pounds to each set.
Emmett is the man!
Today is your opportunity for the Trifecta Challenge!
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class & Krav Maga (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:00PM – Short Practice Tonight)