As Many Rounds As Possible (AMRAP) in 5:00 of,

Concept2 Row, 18 calories
15 Dumbbell or Kettlebell Thrusters (35lb. / 25lb.)
12 Toes to Bar

Rest as needed then,

Tempo Deadlift, 5,4,3,2,1 repetitions (5 second tempo minimum)

Note: Today we start hard and fast with a classic CrossFit triplet and then proceed to our unique model of strength training. Our 4PM class will also be on Zoom today: We are offering a Bag Class today at 5:15PM (Krav Maga).


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class at 5:15PM




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