SATURDAY 120623

Rest Day

International Stairs – Kangaroo Point, AU

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At CrossFit Amundson, we love to run stairs. Few modalities compare to the demands on the body of aggressively sprinting up a set of stairs. Got a great photo of an epic set of stairs? E-mail us the photograph for a chance to win a free CrossFit Amundson shirt!

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Saturdays CrossFit Journal Reading: This weekend, read the recently published and FREE download on the CrossFit Journal by Greg Amundson called, “Diet Secrets of the Tupperware Man Vol.2.” After reading the article, consider the following questions and post answers to comments:

1) What are your favorite powerful “words” that you consume?

2) What is your personal mantra?

3) What is your favorite powerful personal affirmation?

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“Coach proposed that most athletes train in CrossFit approximately 1 hour a day. This left 23 additional hours during the day in which the athlete would have to make a choice: would he or she use the time outside the gym to support or unravel the hour that had been invested while inside the gym?” – Greg Amundson

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