SUNDAY 130623

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

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On Tuesday during the Endurance WOD, Sarah, Esther, Wendy, Lily, Lindsey, Greg, Jen and Daniel blasted through 5 rounds of an 800 meter sand run and a 200 meter ocean swim. The crew all finished within the allotted one hour time limit. That’s awesome! The next Endurance Workout is on Tuesday. Meet at the gym at 1:00 for an individual warm-up. The Epic Fitness Van leaves for the workout no later than 1:30 PM and we’re back at the gym by 3:00 PM.

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