Please join us for Open Gym today from 10:00 AM to 12:00 PM. From 12:00 to 2:00 PM, join the CrossFit Amundson Athletes who are competing in the CrossFit Games Open as they battle against CrossFit Games Open Workout 14.4. The gym will be hosting a free BBQ and social during the competition. The gym will be providing meat and beer, please bring a side dish to share!
This is going to be EPIC
“The law of harvest is to reap more than you sow. Sow an act, and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny.” – James Allen
Greg Amundson and Jason Nee on “The toughest workout of their lives”. [video]