MONDAY 200323

For Time,

Alternate Lunge, 400 meters

Note: This was an “old school” favorite workout of Coach Glassman and it’s a great session to do at the beach! Capitola Beach has been a super nice and safe outdoor training location the past few weeks. There is always good parking, lots of sun, and smooth sand. Make sure your back knee “kisses the ground” with each lunge. Share your time and training location on the CrossFit Amundson Facebook page.

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Zoom Classroom Updates!

Our gym has established an awesome on-line training classroom called Zoom. This is a free platform that you can access from your phone or laptop. This week we are offering several Zoom workouts, meditation classes, and yoga classes. Please be sure to check the daily workout on the CrossFit Amundson website for instructions.

Our first class is tonight at 6:00PM and it will be a Warrior Yoga class.

Topic: CrossFit Amundson Yoga Class
Time: Mar 23, 2020 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/232141161
Meeting ID: 232 141 161

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