WEDNESDAY 220323
During today’s workout we will be doing a old school Open, Close, Push, Pull couplets.
21 KB Swings (53/35)
9 Toes to Bar
15 KB Swings (53/35)
15 Toes to Bar
9 KB Swings (53/35)
21 Toes to Bar
Rest up to 5 Minutes, then:
21 Hand Release Pushups
9 Pullups
15 Hand Release Pushups
15 Pullups
9 Hand Release Pushups
21 Pullups
Rest up to 5 Minutes, then:
90 seconds max effort – Assault Bike for Calories
Athletes, log your calorie for the Assault Bike, we will be retesting this again soon.
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