23 May 2013

1 comment

THURSDAY 130523

Today we are going to find our 1RM (1 Repetition Max) Squat Snatch

Then,
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Repetitions of
Squat Snatch
Lateral Burpee

Note: Work through the descending repetition scheme as fast as possible. Prescribed weight is 95lb. for men and 65lb. for women. The body must pass through the bottom of the squat with the barbell overhead for the repetition to count.

Lindsey got her first Pull-up

_______________

Congratulations to Lindsey on the accomplishment of her first Pull-up. Lindsey had been training extremely hard in order to accomplish this goal. In addition to her success in the gym, Lindsey is also a very talented swimmer, water polo player and beach volley ball player. Plus, she’s part of Team Suda!

_______________

1 Comment

  1. Richard
    Richard on May 23, 2013 at 1:51 am

    Hey Greg and peeps

    Back on your programming with a bang today. Still taking it easy on the lower back when it comes to heavy heavy stuff, but ready to go get some.

    Loving the fact there had been some tire drag work in the wods recently as I recently got myself a sprinting sled. Exciting times.

    Rich

Submit a Comment