THURSDAY 130523
Today we are going to find our 1RM (1 Repetition Max) Squat Snatch
Then,
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Repetitions of
Squat Snatch
Lateral Burpee
Note: Work through the descending repetition scheme as fast as possible. Prescribed weight is 95lb. for men and 65lb. for women. The body must pass through the bottom of the squat with the barbell overhead for the repetition to count.
Lindsey got her first Pull-up
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Congratulations to Lindsey on the accomplishment of her first Pull-up. Lindsey had been training extremely hard in order to accomplish this goal. In addition to her success in the gym, Lindsey is also a very talented swimmer, water polo player and beach volley ball player. Plus, she’s part of Team Suda!
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Hey Greg and peeps
Back on your programming with a bang today. Still taking it easy on the lower back when it comes to heavy heavy stuff, but ready to go get some.
Loving the fact there had been some tire drag work in the wods recently as I recently got myself a sprinting sled. Exciting times.
Rich