Strict Pull-up Progression: 7,7,6,5,4
Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our new Competitors Class workout and will begin at approximately 11:30 AM. This workout will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Nate – World Champion Brazilian Jiu Jitsu Fighter
Our very own Nathan Mendelssohn is less than two-weeks away from competing as a Black Belt in the Brazilian Jiu Jitsu World Championships. Nate has been training extremely hard in both his grappling and CrossFit CAMP workouts. We are all super proud of you Nate – you are a CHAMPION!
Competitors Class (11:30 AM – 12:30 PM at HQ)