WEDNESDAY 180523

For Time:
Run 400 Meters
Bench Press, 30 Repetitions, 95lb. / 55lb.

Rest as needed then,

For Time:
Run 400 Meters
Bench Press, 20 Repetitions, 135. / 65lb.

Rest as needed then,

For Time:
Run 400
Bench Press, 10 Repetitions, 155lb. / 75lb.

Extra Credit:

As Many Rope Climbs As Possible in 90 Seconds

Note: Each round of the Run and Bench session will be individually timed. Rest as needed between rounds.

3-2-1 … Memorial Day Murph!

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Please be sure to see the whiteboard at HQ for important updates on Murph. This year we are offering an “Rx +” division that will include an additional 10 rounds of “Cindy”. More information to follow during briefs at HQ this week.

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Wednesday Special Programs

Krav Maga (Handgun Defense Series – 6:15PM – 7:00PM at Krav Maga)

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