SUNDAY 141123

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

DCIM106GOPRO

Molly on the 25 Meter Under Water Brick Swim

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Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)

Snatch progressions, technique and drills. Every Minute On The Minute (EMOM) workout.

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Weekly Challenge

Our “Weekly Challenge” this week is a maximum weighted Strict Pull-up. There will be a men’s and women’s division. Rules are the same as our Strict Pull-up Challenge in accordance with SEALFIT standares. Athletes willing to accept the challenge will have until the following Sunday to complete the evolution. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.

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Be sure to review the new Programs offered at our gym. We have added over 15 hours of specialized classes to our schedule, including Kids, Light, Women’s, Barbell, WaterWOD, Olympic, Krav Maga, and Clinic. We now offer four Olympic Lifting Classes a week.

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Thanksgiving Holiday Schedule

Wednesday, November 26 – Regular Class Schedule

Thursday, November 27 – Gym Closed for Thanksgiving Day

Friday, November 28 – Open Gym 10:00 AM – 5:00 PM

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