MONDAY 151123

For Time,

Run 800 Meters

Immediately Followed by 3 Rounds of:
30 Kettlebell Swings (53lb. / 35lb.)
20 Burpees
10 Pull-ups

Cash out with 800 Meter Sprint

Note: Today’s workout comes from our friend CJ Martin, owner of CrossFit Invictus. How many Athletes can complete todays workout at the “Rx” level in less than 15:00?

JJ-AOW

JJ is Athlete Of The Week

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Congratulations to JJ who was recognized as Athlete Of The Week at CrossFit Amundson. JJ was recently awarded his Brazilian Jiu Jitsu purple belt by Coach Garth Taylor. JJ has been an instrumental part of the CrossFit Amundson and Kaijin Mixed Martial Arts Brazilian Jiu Jitsu program at our gym. Since the first Jiu Jitsu class at our gym, JJ has been extremely kind, helpful, and encouraging of our Athletes, and has been eager to share his wealth of knowledge. JJ currently leads the instruction on Thursday nights at our Krav Maga studio. JJ is an awesome instructor whose love for fitness and Jiu Jitsu is evident from the moment you meet him. Thank you JJ for being such a great part of our gym family, and congratulations on your well deserved promotion!

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Monday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP workout will be our HQ session with modifications as needed.

Light WOD (5:00 PM – 6:00 PM at HQ)

Our CAMP workout will be our HQ session with modifications as needed.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel or personal yoga mat to Krav Maga! 

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