Thruster/Push-press/Push-jerk/Split-jerk 1-1-1-1-1-1-1 reps.
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Rest as needed then,
On a 5:00 clock,
Concept2 Row, 30 calories
Barbell Thruster, 50 repetitions (55lb. / 35lb.)
Concept2 Row, As Many Calories As Possible (score)
Note: We will review the “Super Strong” complex at each class. This is a SUPER challenging series of movements that requires a high degree of technical mastery. Bring your A-game!
Thanksgiving Holiday Schedule
- Monday = Regular Schedule
- Tuesday = Regular Schedule
- Wednesday = Regular Schedule
- Thursday = Closed (Keyholder Access)
- Friday = Closed (Keyholder Access)
- Saturday & Sunday = Closed (Keyholder Access)