Station Rotation at Krav Maga:
Forty Five Seconds “On” followed by Fifteen Seconds “Off” (One Round)
Weighted Jump Rope (or Double Under)
Rest as needed then at HQ,
Three Rounds for Time:
Deadlift, 15 Repetitions
Hang Power Clean, 12 Repetitions
Push Jerk, 9 Repetitions
Note: For scaling ranges today: Mens Level A weight 155lb., Level B 135lb. Level C 95lb. // Women’s A 105lb., B 85lb., C 65lb. Pick a weight that allows a sub 10:00 completion.
She’s got the Eye of the Tiger!
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)