MONDAY 171023

Station Rotation at Krav Maga:

Forty Five Seconds “On” followed by Fifteen Seconds “Off” (One Round)

Assault Bike
Concept2 Row
Weighted Jump Rope (or Double Under)
Battle Ropes
GHD Sit-up

Rest as needed then at HQ,

Three Rounds for Time:

Deadlift, 15 Repetitions
Hang Power Clean, 12 Repetitions
Push Jerk, 9 Repetitions

Note: For scaling ranges today: Mens Level A weight 155lb., Level B 135lb. Level C 95lb. // Women’s A 105lb., B 85lb., C 65lb. Pick a weight that allows a sub 10:00 completion.

She’s got the Eye of the Tiger!


Monday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)



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