23 October 2018

TUESDAY 181023

Tabata Something Else:

Tabata Pull-up, Maximum Repetitions
Rest 1:00
Tabata Wallball Shots (Maximum Reps, 20lb. / 14lb.)
Rest 1:00
Tabata Double Unders (Or Single Jumps)

Rest as needed then,

Run 800 Meters for Time (Floral Loop / or Row 1K)

Note: The “Tabata Interval” is 20 seconds of maximum effort work, followed by 10 seconds rest, repeated for a total of 8 rounds. In todays workout, we will record the total number of repetitions achieved in each exercise. Athletes can pick their start station, but must honor the order of rotation.

“The Red Carpet”

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Tuesday Special Programs 

Bag Class (5:15PM – 6PM)

Warrior Yoga (6PM – 7PM)

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