"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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23 October 2018

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TUESDAY 181023

Tabata Something Else:

Tabata Pull-up, Maximum Repetitions
Rest 1:00
Tabata Wallball Shots (Maximum Reps, 20lb. / 14lb.)
Rest 1:00
Tabata Double Unders (Or Single Jumps)

Rest as needed then,

Run 800 Meters for Time (Floral Loop / or Row 1K)

Note: The “Tabata Interval” is 20 seconds of maximum effort work, followed by 10 seconds rest, repeated for a total of 8 rounds. In todays workout, we will record the total number of repetitions achieved in each exercise. Athletes can pick their start station, but must honor the order of rotation.

“The Red Carpet”

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Tuesday Special Programs

Bag Class (5:15PM – 6PM)

Warrior Yoga (6PM – 7PM)

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