TUESDAY 140923

Strict Pull-up 5,5,5,5,5 Repetitions,

Rest as needed then,

Complete Five Rounds of One Minute “On” Followed by One Minute “Off”

Clean and Jerk

Note: Men’s prescribed Barbell weight is 135lb. and women’s weight is 95lb. How many Athletes can total 50 or more repetitions? On the Strict Pull-up add weight if appropriate or use the least amount of assistance on the band as possible.

TriFITalon

CrossFit Amundson “TriFITalon”

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Tuesday Special Events

1:30 PM – 2:30 PM – Outdoor Endurance Workout

6:00 PM – 7:00 PM – Warrior Body Zen Mind Yoga

7:00 PM – 8:00 PM – CrossFit Amundson Technique and Foundations Class

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Colin demonstrates the Weighted Pull-up Technique with a 75lb. Pull-up [video]

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