"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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23 September 2015

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WEDNESDAY 150923

For Time,

Run 1 Mile (Big Loop)

Immediately Followed by 3 Rounds of:
30 Double Unders
20 Kettlebell Swings (53lb. / 35lb.)
10 Hand Release Push-ups

Cash out with 1 Mile Run (Big Loop)

Note: Today’s workout comes from our friend CJ Martin, owner of CrossFit Invictus. In the spirit of our Wednesday Endurance Workouts, it’s going to be a great session!

Roberto has the Soul of a Lion!

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Wednesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP workout will be HQ programming today.

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Today our Light Class will join our HQ class and programming.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel and dry shirt to Krav Maga!

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