23 September 2015

WEDNESDAY 150923

For Time,

Run 1 Mile (Big Loop)

Immediately Followed by 3 Rounds of:
30 Double Unders
20 Kettlebell Swings (53lb. / 35lb.)
10 Hand Release Push-ups

Cash out with 1 Mile Run (Big Loop)

Note: Today’s workout comes from our friend CJ Martin, owner of CrossFit Invictus. In the spirit of our Wednesday Endurance Workouts, it’s going to be a great session!

Roberto has the Soul of a Lion!

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Wednesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP workout will be HQ programming today.

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Today our  Light Class will join our HQ class and programming.

Krav Maga  (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel and dry shirt to Krav Maga!

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