Run 1 Mile (Big Loop)
Immediately Followed by 3 Rounds of:
30 Double Unders
20 Kettlebell Swings (53lb. / 35lb.)
10 Hand Release Push-ups
Cash out with 1 Mile Run (Big Loop)
Note: Today’s workout comes from our friend CJ Martin, owner of CrossFit Invictus. In the spirit of our Wednesday Endurance Workouts, it’s going to be a great session!
Roberto has the Soul of a Lion!
CAMP (8:00 AM – 9:00 AM at HQ)
Our CAMP workout will be HQ programming today.
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Today our Light Class will join our HQ class and programming.
Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel and dry shirt to Krav Maga!