“Nasty Nancy”

Five Rounds for Time,
Run 400 Meters
15 Overhead Squats (see note below)
15 Burpees

Note: On today’s session, men’s barbell weight is 95lb. and women’s is 65lb. for the Overhead Squat. Athlete’s can also substitute a Front Squat if the Overhead Squat is not sufficiently developed for today’s workout.


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