On a 21:00 clock (7 rounds each station on a 1:00 interval)

Station A: Wallball Shots, 15 repetitions (20lb. / 14lb.)
Station B: Toes to Bar, 15 repetitions
Station C: 300 meter run (or Concept2 Row or 15/12 Assault Bike)

Note: Today’s session is going to take your A+ game, so bring it and get ready to roll! Coach will discuss strategies for achieving the victory in this workout.



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