THURSDAY 140424 

Partner Workout Thursday!

Every Minute On The Minute (EMOM) For 20:00
1 Power Clean and 3 Front Squats
10 Toes To Bar

Note: On “Even” minutes one partner will do one Power Clean to the Rack Position followed by three Front Squats. The other partner will complete 10 Toes To Bar. On the ‘Odd” minutes the partners will switch stations. Prior to the workout, partners will determine a challenging barbell weight. The goal should be a 5 Repetition Max (5RM) weight. Make sure you attend the CrossFit Amundson Yoga and Mobility Class tonight at our Krav Maga location from 6:00 – 7:00 PM. The last time this workout was completed in our gym was November 4, 2013. Check your Journals and set a new record today!

Strong Minds – Bodies and Spirits!


Happiness is mental harmony; unhappiness is mental inharmony.” – James Allen


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