The Famous CrossFit Girl “Nicole”
As Many Rounds As Possible in 20:00 of,
Run 400 Meters,
Pull-ups, Maximum Repetitions
Note: Your “score” in todays workout is the total number of Pull-ups completed. Athletes will run 400 meters, then perform a maximum-repetition set of Pull-ups. The set is terminated once athletes come off the bar. Therefore, the best scores are not necessarily the fastest runs, but the most overall Pull-ups completed. Large classes will use our Krav Maga gym. This is an awesome and potent workout!
The “Aftermath” of Saturdays 10AM Class!
Tuesday Special Programs
Bag Class (5:15PM – 6:00PM at Krav Maga)
Warrior Yoga (6:00PM – 7:00PM at Krav Maga)