Three Rounds for Time:
Run 400 Meters (or Row 500, or 20/15 Calorie Assault Bike)
Dumbbell or Kettlebell Thruster, 20 Repetitions (35lb. / 25lb.)
Double Under, 50 Repetitions (or 100 weighted jumps)
Rest as needed then,
Strict Pull-up Progression: 6,6,5,4,3 Repetitions
Note: For athletes participating in the Law Enforcement Relay Race on Sunday, you may consider either Rowing or Biking instead of running today.
Night Of Hope is May 1, 2019 – REGISTER TODAY
Join Greg Amundson and Nicole Brown for a very special evening of worship music, prayer, fellowship and a sermon message on the power of Faith. Ticket price also includes a free copy of Greg Amundson’s #1 bestselling book “ABOVE ALL ELSE.”
All proceeds from the “Night of Hope” will be donated to Nicole Brown for the purpose of her travel expenses to The Shirley Ryan Ability Lab in Chicago. The combination of your ticket purchase, prayers, and Faith in the infinite healing power of God can accelerate the miracle of rehabilitation that Nicole needs.
Doors open at 5:00PM and include light refreshments, healthy snacks, and free coffee from our friends at Coffeetopia. The concert begins at 6:00PM and Greg’s sermon message and group prayer will take place at approximately 6:45PM. Please purchase your tickets by following this LINK.
Wednesday Special Programs
Krav Maga (all levels – 5:30PM – 6:15PM)