FRIDAY 120824

Today we are going to do an “Old School Games” WOD. Simple yet profoundly challenging, this workout will test your mind, body and spirit like no other.

5 Rounds for Time Of:

5 Deadlift’s (275lb. / 185lb. – Scale as Needed!)
10 Burpees

Our good friend Carey had a birthday on Wednesday. Guess how old?


WOD Demo from 2008 CrossFit Games with our good friend Matt Chan, owner of CrossFit Verve. [video]


Attention Athletes! Beginning the first week of September, we are adding three new classes to our schedule:

Monday through Friday 12:00 PM – 1:00 PM Open CrossFit Class

Monday through Friday 4:30 PM – 5:30 PM CrossFit Foundations Class

Tuesday and Thursday 11:00 PM – 12:00 PM Advanced CrossFit Class

Note: Please see Greg Amundson if your are interested in the Advanced Class. Our Foundations Class will focus on foundational CrossFit skills at a low to moderate level of intensity. This is an excellent class for new Athlete’s, although everyone is welcome to attend. We look forward to seeing you in the gym during our new class hours!