MONDAY 121224

Join us from 10:00 AM to 11:00 AM for a big group workout. The gym will be open from 11:00 AM to 1:00 PM for skill development and impromptu workouts.

Jordan and Harrison Gravatt

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Jordan and Harrison are father and son and best of friends. At CrossFit Amundson it is common to see these two great men encouraging each other through the challenging workouts. Jordan is part of the Coaching Team at CrossFit Amundson. Along with his wife Paula, “Team Gravatt” has been deeply involved in CrossFit for over five years. In the photograph above, Jordan teaches Harrison the finer points of the back squat. Moments after this photograph was taken, Jordan achieved a new personal record with a 300 lb. squat and 145 lb. press.

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