WEDNESDAY 141224

Please note there will only be a 10:00 AM and 12:00 PM Class today. Merry Christmas Eve!

For Time:

Run 800 Meters
100 Squats
50 Parallel Bar Push-ups
30 Pull-ups
Run 400 Meters
30 Pull-ups
50 Parallel Bar Push-ups
100 Squats
Run 800 Meters

LeePaulWaterWOD

Lee, Eddy, Paul and Sandra

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“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.” – Calvin Coolidge 

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