Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Heather Rosenberg is STRONGER!


It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis


The “Warrior Spirit Lecture” with Greg Amundson [video]


Schedule Change (Reminder)

Beginning Monday, March 4, 2013, we are making several exciting changes to our training schedule. Our morning schedule will move to 6:00 AM, 7:00 AM, 9:00 AM and 10:00 AM. Please note our 9:00 AM class is our Advanced Class. If you are interested in participating in this class please check with Greg Amundson prior to arrival. Our afternoon schedule will change to 12:00 PM, 4:00 PM, 5:00 PM, 6:00 PM and 7:00 PM. Our 4:00 PM class will be our Foundations Class. Krav Maga will be on Monday and Wednesday nights from 8:00 PM to 8:45 PM and both classes will be open to all of our current members. Our Law Enforcement and Firefighter Krav Maga class will be transitioning to a monthly 2 hour Krav Maga Seminar.