Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Heather Rosenberg is STRONGER!

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It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis

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The “Warrior Spirit Lecture” with Greg Amundson [video]

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Schedule Change (Reminder)

Beginning Monday, March 4, 2013, we are making several exciting changes to our training schedule. Our morning schedule will move to 6:00 AM, 7:00 AM, 9:00 AM and 10:00 AM. Please note our 9:00 AM class is our Advanced Class. If you are interested in participating in this class please check with Greg Amundson prior to arrival. Our afternoon schedule will change to 12:00 PM, 4:00 PM, 5:00 PM, 6:00 PM and 7:00 PM. Our 4:00 PM class will be our Foundations Class. Krav Maga will be on Monday and Wednesday nights from 8:00 PM to 8:45 PM and both classes will be open to all of our current members. Our Law Enforcement and Firefighter Krav Maga class will be transitioning to a monthly 2 hour Krav Maga Seminar.

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