Thruster 5-3-1 Repetitions
Rest as needed then,
Three Rounds for Time of:
15 Hang Power Cleans
9 Toes to Bar
Note: On the Thruster’s, each set should be a Repetition Max effort. Who can Thruster their bodyweight for 1 or more repetitions? Prescribed weight on the Hang Power Clean is 95lb. for men and 65lb. for women. Reminder the amazing Jessica Zovar is teaching our CrossFit Amundson Yoga and Mobility class tonight from 6:00 to 7:00 PM.
CrossFit Amundson Yoga and Mobility Class with Bailey
Open Gym Hours Today: 1:00 to 4:00 PM.
“Crazy-Time Power Cleans” with Jesse Ward – CrossFit Journal video [ipod] [mov] [HD mov] – Courtesy of CrossFit.com
Our very own Jonathan Glancy has produced a beautiful CrossFit Documentary on the Sport of Fitness. [video]