MONDAY 140224

Thruster 5-3-1 Repetitions

Rest as needed then,

Three Rounds for Time of:

21 Burpees
15 Hang Power Cleans
9 Toes to Bar

Note: On the Thruster’s, each set should be a Repetition Max effort. Who can Thruster their bodyweight for 1 or more repetitions? Prescribed weight on the Hang Power Clean is 95lb. for men and 65lb. for women. Reminder the amazing Jessica Zovar is teaching our CrossFit Amundson Yoga and Mobility class tonight from 6:00 to 7:00 PM.

CrossFit Amundson Yoga and Mobility Class with Bailey


Open Gym Hours Today: 1:00 to 4:00 PM.


Crazy-Time Power Cleans” with Jesse Ward – CrossFit Journal video [ipod] [mov] [HD mov] – Courtesy of 


Our very own Jonathan Glancy has produced a beautiful CrossFit Documentary on the Sport of Fitness. [video]