FRIDAY 170224

CrossFit Games Open Workout 17.1

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)

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Recommend Viewing – Heraclitus and the 100 Replacement Soldiers [video]

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