Three Station Rotation Wendler (Week 3)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill development will be the Handstand and Wall-Climber.

Greg Amundson with Producer and Director Jonathan Glancy


Our good friend Jonathan Glancy has written, directed and produced a breathtaking film called Shades of Blue.  The documentary reveals the physical and spiritual connection between the residents of Tulum, Quintana Roo, and the water ecosystems of the Yucatan Peninsula.  Shades of Blue will take viewers on an adventure through subterranean river systems extending beneath Tulum City along with mangroves and the Mesoamerican reef. The film will tell the story of the small beach town and its residents by exploring the very life source that drives their economy, filters their water, and brings them happiness in health and spirit. Jonathan is not only a gifted artist, he is also a naturally talented Athlete. A man of compassion, encouragement for others and endless good cheer, Jonathan has officially reached legendary status at the gym. (Along with Matt Haut and Klem.)