SATURDAY 150124

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our new Competitors Class workout and will begin at approximately 11:30 AM. This workout will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

KMW-Graduation

Congratulations to Lars and Amanda!

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Congratulations to Lars and Amanda on successfully completing the grueling 7 day Krav Maga Worldwide Phase A Instructor Course held at the Krav Maga Headquarters in Santa Monica, CA. Greg Amundson surprised Lars and Amanda with a visit during their intensive training. During the visit, Greg received numerous compliments for Lars and Amanda on their crisp technique, incredible level of physical conditioning, and warrior-spirit displayed during drills. Job well done Lars and Amanda – we are all very proud of you guys!

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Saturday Special Programs

Competitors Class (11:30 AM – 12:30 PM at Headquarters and Krav Maga)

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