SUNDAY 160124

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

CAMP-RK1-V2

CAMP Rank Level I Seminar – Saturday, April 9, 2016

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Join us on Saturday, April 9, 2016, for the first ever CAMP Ranking System Level I Seminar. This seminar will include lecture on the methodology of CrossFit and CAMP, instruction on foundational CrossFit skills, a complete diagnosis of the CAMP Rank Level 2 Test, Warrior Yoga, and workouts. This Seminar is highly recommended for Athletes interested in taking the Blue Belt (Level 2) Test in July.

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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