WEDNESDAY 180124

Station Rotation at Krav Maga then,

For Time:
Row 400 Meters
Run 400 Meters
50 Strict Pull-ups
50 Hand Release Push-ups
Run 400 Meters
Row 400 Meters

Note: This is a tough gymnastics based session with a big focus on stamina and endurance. The Strict Pull-up standard will be strictly enforced! No Kipping!

CrossFit Amundson – The Home of Champions!

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CrossFit Amundson Circa 2013 ~ Coach with UFC Legend Gray Maynard on a speed and explosiveness drill in the parking lot of CrossFit Amundson. A variety of professional athletes, ranging from UFC fighters, to professional boxers, to Brazilian Jiu Jitsu fighters and big wave surfers, have all found the integration of mind, body and spiritual training paramount in their sport, and in their life. When you train at CrossFit Amundson, you train in the company of Champions!

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Wednesday Special Programs

Krav Maga (Yellow and Orange Belt – 6:15PM – 7PM at Krav Maga)

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Krav Maga Workshop ~ Phase A 

The first Yellow and Orange Belt Krav Maga workshop is scheduled for Saturday, February 17, from 11:30AM to 1PM. This workshop is free for enrolled Krav Maga athletes and is highly recommended in order to ensure receipt of all the required belt testing material.

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Membership Rate Increase

Please note that beginning on March 1, 2018, membership rates will increase by $10.00. This price increase will only effect ONE membership, not dual-membership for athletes enrolled in both Krav Maga, CrossFit or Yoga.

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