THURSDAY 190124

From the CAMP (CrossFit Amundson Maximum Performance) 

Complete Three Rounds: 

On a 3:00 Running Clock,
0:00 to 1:30 – Concept2 Row, As Many Calories As Possible
1:30 to 3:00 – Wallball Shots, As Many Repetitions As Possible (20lb. / 10lb.) 

Rest up to 3:00 Between Rounds (Official CAMP rest is 1:00) 

Note: It’s a CAMP training day – and it’s going to be a good one! How many people can achieve a total of 60 or more repetitions on today’s session for all three rounds? 

“And you will receive the gift of the Holy Spirit” (ref. Acts 2:38-29). 

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Please note there is no Bag Class or Yoga tonight. Lass class of the evening is 4PM to 5PM. 

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