TUESDAY 120724

Today we are going to learn and practice our barbell clean. Then,

Barbell Clean (135lb. 95lb.) 15 reps
100 Double-Unders
Barbell Clean 12 reps
75 Double-Unders
Barbell Clean 9 reps
50 Double-Unders

Greg Amundson working with the 137th Norwegian Security Forces Team


 “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

– Thomas Jefferson (1743-1826, Third President of the USA)


CrossFit Amundson Trainer Jama Stratton says, “Hey guys, read this!” CrossFit Journal Article #21 on Zone Nutrition.