MONDAY 130624

“Rattlesnake Juice”

10 Rounds for Time:
3 Clean and Jerk
5 Pull-up

Note: Special thanks to Tina and our friends at Krav Maga Worldwide in Santa Monica, CA., for this fun and challenging workout. The average time for the crew in Santa Monica was 10:00 minutes. Mens weight is 135lb. and women’s weight is 95lb. We will have modification recommendations available in the gym.

WOD Tours with our Canadian and Australian friends

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Don’t follow any advice, no matter how good, until you feel as deeply in your spirit as you think in your mind that the counsel is wise.” – Joan Rivers

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Reminder the CrossFit Amundson One Year Anniversary Celebration is on Tuesday, July 2, from 3:00 PM to 7:00 PM. The gym will be supplying meat for the BBQ and adult beverages. Please bring a dish to share. The official CrossFit Amundson Anniversary beer mug will be available for $5.00.

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