Shoulder Press, Push-Press or Push Jerk (Athlete Choice) 5,3,1,1,1 Repetitions,
Rest as needed then,
Complete Three Rounds:
Row 400 Meters
Run 400 Meters
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Note: Our strength component today is “Athletes Choice” allowing Athletes to choose their respective skill based on experience, goals and technique. Athletes will work up to a new Personal Record in their chosen lift. For the timed evolution, rest up to 3:00 between rounds. Men’s Kettlebell weight is up to 53lb. and women’s up to 35lb. Can anyone average a sub 5:00 round for all 3 rounds?
CrossFit Law Enforcement Seminar – CHP Ventura Station
CAMP (8:00 AM – 9:00 AM at HQ)
Our CAMP Workout today will be our HQ session.
CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)
Today our Light Workout will join our HQ class.
Krav Maga Phase A & B (6:15 PM – 7:00 PM at Krav Maga)
Krav Maga Phase B & C (7:15 PM – 8:00 PM at Krav Maga)