MONDAY 180624


Three rounds for time of:
400 Meter Sprint
Ground to Overhead, 10 Repetitions (95lb. / 65lb.)

Rest 5:00 then,

5:00 Running Clock to Establish 1 Repetition Max Ground to Overhead.

Note: The “SQT” workout (SEAL Qualification Training) was created by Coach Glassman in 2004 during a training course in Coronado, CA. A slight modification of this workout was included in the 2015 Masters CrossFit Games Competition. The last time this workout was completed in our gym was June 12, 2015 and July 27, 2016. This is a great session!



Fun facts about Tom! He (and Eliza) are the parents of Max. Tom is a fisherman by trade, and often spends several months at a time at sea. As most of his training partners know well, Tom’s favorite exercise in the gym is the Concept2 Row (he is an except and holds most gym records!) and his favorite workouts are “Helen” and “Murph”.


Week At A Glance

Tuesday: Bag Class and Warrior Yoga

Wednesday: Krav Maga

Thursday: Bag Class (No Yoga on Thursdays)

Friday: Strength Training and Olympic Lifting


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