MONDAY 190624

Three Individually Timed Rounds:

Concept2 Row, 1000 meters
Power Clean, 9 Repetitions (185lb. / 85lb.)

Rest as needed then,

Concept2 Row, 500 Meters
Power Clean, 15 Repetitions (135lb. / 75lb.)

Rest as needed then,

Concept2 Row, 250 Meters
Power Clean, 21 Repetitions (95lb. / 65lb.) 

Note: Today is a good one! Hit each individually timed round fast and hard. Aspiring CAMP Purple Belts (the test is in August!) should strive for consecutive repetitions on the Barbell, and an average split time of 1:40 (men) and 1:50 (women) on the C2 Row. Compare today’s time to May 8, 2019. 

Coach – US Army Officer Candidate School, June, 2006 

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Week At A Glance

Tuesday: 

  • Bag Class & Krav Maga (5:30PM – 6:15PM
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday: Krav Maga Weapon Defense (Advanced Class – 5:30PM – 6:15PM)

Thursday: No Krav Maga or Bag Class Tonight

Friday: CrossFit Strength and Olympic Lifting (8AM – 9AM)

Saturday: FREE Community Workout!

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