FRIDAY 220624

5 Rounds for Time

200m Single Arm DB Farmer’s Carry (#35/20)

20 Alternating Lunges (10 each leg)

20 Alternating DB Snatches (#35/20)

Rest as needed,

60 Seconds

Max Calories on the Assault Bike

During today’s workout, athletes should concentrate on holding a tight core on the way out and back on the farmer’s carry and again during the DB Snatches.  Try come back to relaxed breathing during the farmer’s carry and sprint through the alternating lunges and snatches.  Compare today’s effort on the Workout from your effort on May 31st, 2022.


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

Facebook Comments