MONDAY 140424

“Amazing Angie”

1 Round for maximum repetitions against a 4-minute running clock:
Row 500 Meters
Pull-ups

Rest 4:00

1 Round for maximum repetitions against a 4-minute running clock:
Row 500 Meters
Push-ups

Rest 4:00

1 Round for maximum repetitions against a 4-minute running clock:
Row 500 Meters
Sit-ups

Rest 4:00

1 Round for maximum repetitions against a 4-minute running clock:
Row 500 Meters
Squats

Note: This workout operates in the same manner as “Flubber”. Athletes will have 4:00 to complete a 500 meter row. In the remaining time, accumulate as many repetitions of the Pull-up, Push-up, Sit-up and Squat as possible. The long-term “Advanced” goal is to accumulate 100 repetitions of each of the respective skills, totaling the repetition requirement for the famous CrossFit “Girl” Angie. This is a potent workout!

CrossFit Amundson Yoga and Mobility Class

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The CrossFit Amundson Yoga and Mobility class is growing stronger each week. The classes are themed around the development of the Warrior Spirit. Athletes attending the class frequently reflect on the benefits of their practice, including increased stillness of the mind, deeper connection to the intuition of the heart, and stronger performances in their CrossFit and Krav Maga workouts. The class is free to all CrossFit Amundson Athletes, and is open to members of the public for a nominal drop-in fee. The class meets Monday and Thursday evenings at 6:00 PM at our Krav Maga studio.

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Greg Amundson on the CrossFit Amundson Yoga Program – An introduction to the practice of Warrior Yoga – Episode #1 [video]

Greg Amundson on the CrossFit Amundson Yoga Program – The spiritual practice of anchoring our intentions and values – Episode #2 [video]

Greg Amundson on the CrossFit Amundson Yoga Program – The spiritual practice of turning the other cheek – Episode #3 [video]

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