Strength Day!

1600m Row for Time

The goal for the row should be completing the row in under 6:30 for Men and 7:30 for Women.

Compare to your time from November 10, 2021, January 5, 2022, and January 24, 2022.

Rest as needed, then:

Strict Press from the rack – 7, 5, 3, 1, 1, 1

Athletes will focus on maintaining a tight core during their strict press.

Jamie M looking so strong in her row.  Great job Jamie M.


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