1600m Row for Time
The goal for the row should be completing the row in under 6:30 for Men and 7:30 for Women.
Compare to your time from November 10, 2021, January 5, 2022, and January 24, 2022.
Rest as needed, then:
Strict Press from the rack – 7, 5, 3, 1, 1, 1
Athletes will focus on maintaining a tight core during their strict press.
Jamie M looking so strong in her row. Great job Jamie M.