Run 30 minutes in the soft sand, preferably barefoot, at a comfortable pace. Immediately following, complete a 10 minute ocean submersion.
The CrossFit Amundson WOD-Cation House in Santa Cruz, CA.
“The quality of a person’s life is in direct proportion to their commitment to excellence.” Vince Lombardi
Attention Imperial Valley Athletes! Please visit www.CrossFitImperialValley.com