THURSDAY 120524

Run 30 minutes in the soft sand, preferably barefoot, at a comfortable pace. Immediately following, complete a 10 minute ocean submersion.

The CrossFit Amundson WOD-Cation House in Santa Cruz, CA.

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“The quality of a person’s life is in direct proportion to their commitment to excellence.” Vince Lombardi

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Attention Imperial Valley Athletes! Please visit www.CrossFitImperialValley.com

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