FRIDAY 130524


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

EPIC Van Workout


“The very essence of leadership is that you have to have a vision. It’s got to be a vision you articulate clearly and forcefully on every occasion. You can’t blow an uncertain trumpet.” —Reverend Theodore Hesburgh


For great perspective and deeper understanding of the art and science behind CrossFit Founder Greg Glassman’s “Original Girls” we highly recommend you read the CrossFit Journal Article Benchmark Workouts. You might recognize the guy modeling in the photos.