SATURDAY 140524

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Justin and Bre

_______________

Congratulations to Justin who achieved his first Muscle-up during Thursday’s workout. Justin and Bre have been training extremely hard at CrossFit Amundson, and their results are simply awesome. Keep up the inspiring work you guys!

_______________