SUNDAY 150524

Strict Pull-up Progression: 8,7,6,5,4

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

EWOD

Endurance WOD Team!

_______________

Congratulations to Lee, Melany, Dom, Chris, Nate and Christina who all completed “Big Bertha” in under 1:30 during the Endurance WOD on Tuesday, May 19, 2015. Lee set a Personal Record with an incredible first round of .55 seconds, and Nate nailed a .57 second sprint on his very first accent of the hill. Christina also deserves special recognition, as she set a 15 second record over her previous time with a 1:15 sprint. Incredible job everyone!

_______________

Memorial Day Murph Update!

Our Third Annual Memorial Day Murph Workout (1 Mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats) takes place on Monday, May 26, 2015. We will be offering a free BBQ for our Athletes between approximately 11:30 AM and 1:00 PM. Our goal this year is to run 2 heats of Murph. The workout and logistical brief for both heats will take place at 11:30, the first heat will start Murph at 11:45, and heat 2 will commence at apporximately 12:00 PM. Everyone is welcome to participate, and we will offer several modifications to ensure all levels can complete the challenge. Everyone is also encouraged to bring their favorite beverage or side-dish to share!

_______________

Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

No Brazilian Jiu Jitsu today

______________