TUESDAY 220524

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Wallball (#20/16) (As Many Repetitions As Possible)

Rest 1:00

Toes to Bar (As Many Repetitions As Possible)

Rest 1:00

Box Jumps / Step-ups (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 18:00 Minute Clock (6 rounds Each Station)

Minute One: Wallball (#20/16)

Minute Two: Toes to Bar

Minute Three: Box Jumps / Step-ups

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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