WEDNESDAY 230524
L-sit Hold – 90 Seconds
Accumulate 90 seconds of L-sit hold in lowest time.
Then,
18 Minute EOMOM
Odd Minutes – 200m Run
Even Minutes – 1 Power Clean, 1 Hang Power Clean, 1 Front Squat (80% of 1RM from 230410)
_______________
Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day
Facebook Comments