WEDNESDAY 230524

L-sit Hold – 90 Seconds

Accumulate 90 seconds of L-sit hold in lowest time.

Then,

18 Minute EOMOM

Odd Minutes – 200m Run

Even Minutes – 1 Power Clean, 1 Hang Power Clean, 1 Front Squat (80% of 1RM from 230410)

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day