Please join us from 10:00 AM to 1:00 PM for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals. At 12:00 PM join Greg Amundson for the Hero Workout Murph. Weight vest is optional but the ocean plunge is mandatory.

Team Cheesecake – Winning team from the Thanksgiving Day Workout


Mark your calendars! Thursday, December 6, 2012, from 6:00 PM to 8:00 PM is the Promotion Party for Captain Greg Amundson (US Army) and Captain Corey Demers (Mountain View Fire Department). This will be a catered event sponsored by the gym. Please dress to impress. You must sign up on the board at the gym to ensure we have enough food and beverage. Adult after-party at Suda immediately following.


Beginning on Monday, November 26, 2012, Greg Amundson’s new book Your Wife Is NOT Your Sister will be available for sale at Capitola Book Care and Book Shop Santa Cruz!


“When I searched for answers during my divorce, I sought insight from a strong Christian man with a greater understanding of my strife. I wish I had Greg’s book then. Men need to read Greg’s book and take to heart his advice on relationships, love and women.” Scott Puckett, SWAT Operator, Richland County Regional SWAT Team and winner of TV Show “One Man Army