Please join us from 10:00 AM to 1:00 PM for Open Gym Saturday. There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals. At 12:00 PM join Greg Amundson for the Hero Workout Murph. Weight vest is optional but the ocean plunge is mandatory.
Team Cheesecake – Winning team from the Thanksgiving Day Workout
Mark your calendars! Thursday, December 6, 2012, from 6:00 PM to 8:00 PM is the Promotion Party for Captain Greg Amundson (US Army) and Captain Corey Demers (Mountain View Fire Department). This will be a catered event sponsored by the gym. Please dress to impress. You must sign up on the board at the gym to ensure we have enough food and beverage. Adult after-party at Suda immediately following.
“When I searched for answers during my divorce, I sought insight from a strong Christian man with a greater understanding of my strife. I wish I had Greg’s book then. Men need to read Greg’s book and take to heart his advice on relationships, love and women.” — Scott Puckett, SWAT Operator, Richland County Regional SWAT Team and winner of TV Show “One Man Army”