WEDNESDAY 121024

1000 Meter Row or “Ocean Loop” Run
Rest 4 minutes
Dumbbell “Tabata” Thrusters

Note: Use 15lb. to 25lb. Dumbbells. You might see a 1K row again this week, so we recommend running the Ocean  Loop.

The Team (Jody was fighting a fire!)

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Walking the path of a Warrior takes courage and compassion, both for yourself and other people.” Greg Amundson

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The time to beat on the “Ocean Loop” is 3:57, achieved by Nathan and Sean. Who can beat this? (PS: 3:57 is FAST!)

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