FRIDAY 141024

For Time:

Run 400 Meters
Complete Five Rounds of:
5 Pull-up
10 Push-up
15 Squat
Run 400 Meters
Complete Five Rounds of:
5 Pull-up
10 Push-up
15 Squat
Run 400 Meters
Complete Five Rounds of:
5 Pull-up
10 Push-up
15 Squat
Run 400 Meters
Complete Five Rounds of:
5 Pull-up
10 Push-up
15 Squat

Note: Compare todays rounds completed to Monday’s workout, which was the same total volume, only dispersed over a longer run, and more rounds in a row of “Cindy”. The Advanced goal is to complete today’s workout as prescribed in less than 20:00. There will be a 30:00 minute time cap on todays workout. This is an awesome session!

AffiliateCupWarriors

Affiliate Cup Warriors!

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Good luck and safe travels to Greg Amundson who will be teaching the CrossFit Law Enforcement Seminar today at the Contra Costa County Regional Law Enforcement Training Center.

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“There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.” – Paramahansa Yogananda

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Greg Amundson and Dr. Nicholas Romanov are featured together on the Positivity Project with host Kenny Kane. [audio]

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